Would you like more Power, Love & Presence in your life?
I can help.
Somatic Experiencing
Hi, I’m Eric
I’d love to help you to transform how you see, feel, and live your life. Whether you would like to feel more present and powerful at work, create more fulfilling relationships, express yourself more freely, or find and deepen your path in life, I can help you clear the obstacles to your best self and your best life.
Discovering how to live at the edge of your comfort zone, and learning how to dance with the pain, wonder, fear and joy that life brings is not for everyone. If you feel in your gut that there is more to life than what you are experiencing now, and you are willing to commit the time and resources it takes to have it, then I can guide you on your journey.
Trauma
Whether shock trauma or developmental trauma, can have invisible effects on our lives. Depression, ADHD, relationship and intimacy difficulties, some syndromes, physical and emotional ailments all can have a source in unresolved trauma. Assessing this and focusing on resolving trauma is essential to making progress in personal growth.
Motivation
and discipline are foundational to transformation. If we are not motivated, or if we do not have the discipline to follow through in our motivation, we must address this. If our motivation is low, it is extremely helpful to learn what helps us be more motivated and disciplined to transform ourselves.
Presence
and our ability to be with sensations, emotions, situations, and other people as they are is a skill that is essential if we are to grow. If we are not present to reality as it is, we are helpless to change it. Learning to be present with What Is, and to accept it is a skill that meditation teachers have been teaching for millennia and is a fertile practice ground.
Power
is a skill that shows up in our power to choose, to be disciplined with our impulses and reactions, and to set boundaries with others. This is essential to regulate our nervous systems, and to feel safe in the world and with other people.
Love
is perhaps the most important to us as creatures that crave and thrive on bonding. However, we must learn first to love ourselves before we can love another. To learn, through presence and power, to create a bubble of safety and self-love, and to recognize that most of our dissatisfactions in our relationships derive from trying to make our partners fill the needs that in reality we need to fill for ourselves.