Trauma can have invisible effects on our lives. Depression, ADHD, relationship and intimacy difficulties, some syndromes, physical and emotional ailments all can have a source in unresolved trauma that occurred at any point in our lives. Assessing this and focusing on resolving trauma is essential to making progress in personal growth.
Motivation and discipline are fundamental to transformation. If we are not motivated, or if we do not have the discipline to follow through on our motivation, we must address this. If our motivation is low, it is extremely helpful to learn what helps us be more motivated and disciplined to transform ourselves.
Our ability to be present with sensations, emotions, situations, and other people as they are is a skill that is essential if we are to grow. If we are not present to reality as it is, we are helpless to change it. Learning to be present with What Is, and to accept it, is a skill that meditation teachers have been teaching for millennia and is a fertile practice ground.
Power is a skill that shows up in our power to choose, to be disciplined with our impulses and reactions, and to set boundaries with others. This is essential to regulate our nervous systems, and to feel safe in the world and with other people.
Love is perhaps the most important to us as creatures that crave and thrive on bonding. However, we must learn first to love ourselves before we can love another. Through presence and power, we can learn to create a bubble of safety and self-love, and to recognize that most of our dissatisfaction in our relationships derives from trying to make our partners fill the needs that, in reality, we need to fill for ourselves.
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