Something's been off lately.
A low hum that keeps climbing, the kind you feel more than hear — and the pull to fix it, outrun it, figure it out.
This is a short, free course in coming back — into your body, into contact with what's actually here. Not one more thing to be good at. A few gentle pieces, at your own pace, and one small practice you can carry anywhere.
Start with the first piece — I'll send it now, and a few more over the next days, with a note here and there to keep you company.
Free, easy to leave, yours to keep. Nothing in the course is for sale. Afterward, I'll write now and then, and sometimes tell you about work of mine that is.
It's on its way.
The first piece is heading to your inbox now, from eric@ericsjoberg.com.
If it hasn't arrived in a few minutes, it may have landed in Promotions or Spam. Moving it to your inbox helps the next notes find you.
While you wait, let one breath out, slowly. Notice that you're here.
If you'd like to see what else I do, it's on one page.
Eric
A few things before you begin
This is a course in coming back into your body, into contact with what's here. It's offered as company and practice, not as therapy or medical care, and it isn't a substitute for either.
Go at your own pace. You can stop any time, skip anything, and come back whenever you like. If a practice ever feels like too much, that's good information — stop, let the chair hold you, and rest. Nothing here has to be pushed through.
If you're going through something hard and need real support, please reach out — to someone you trust, your doctor or therapist, or a crisis line where you are. You deserve company that can meet you there.
Your email is only used to send you this course and the occasional note. You can unsubscribe any time, and your address is never sold or shared.